Your body.
Your starting point.
Explore hands-on treatments, personal training and online coaching. Choose a session below, with times and prices in one place.
Explore sessions
The Body Freedom MOT
Not sure where to start? Start here. A 75-minute session combining a movement review, hands-on treatment and a written plan for your next steps.
Leave with Rosa's observations and a practical next-step plan shaped around your goals.
Three Ways to Train & Move
The primary ways to work with Rosa — in person or online.
Stretch Therapy
Assisted, breath-led stretching focused on mobility, range of motion and recovery.
Sessions are PNF-informed and collaborative: Rosa uses controlled pressure, muscle contraction and breath while checking your comfort throughout.
Best for: Back pain, sciatica, tight hamstrings, stiff hips, post-injury mobility, athletic recovery, desk-worker stiffness.
Stretch Therapy Sessions
Breath-led, PNF-informed, tailored to your body that day.
- Stretch Therapy (30 min) £60
- Stretch Therapy (60 min) £90
- Stretch Therapy (90 min) £130
- Stretch Therapy (120 min) £170
- Signature Stretch (+£45, all durations) from £105
- 2-on-1 Stretch Therapy (60 min) £150
Signature Stretch combines assisted stretch therapy with targeted massage techniques. Add £45 to any duration. 30/60/90/120 min options available.
Book Stretch Therapy
Personal Training
One-to-one coaching shaped around your strength, mobility and goals. Build a training practice that fits your life, with guidance from Rosa.
Train Together: Semi-private sessions for two people. Same attention, shared cost, added motivation.
Best for: Getting stronger without pain, building mobility alongside strength, post-rehab return to training, movement quality improvement.
Personal Training Sessions
1-to-1 or semi-private. Strength that lasts.
- 1-to-1 PT (60 min) £75
- 1-to-1 PT — Block of 6 £440 save £10
- 1-to-1 PT — Block of 10 £700 save £50
- Train Together / 2 people (60 min) £90
- Train Together — Block of 6 £495
- PT + Stretch Combo (75 min) £90
Session blocks are a one-off purchase and are valid for 90 days from purchase. They do not renew automatically.
Online Coaching
Train with Rosa from anywhere. Personalised programming, nutrition guidance, and ongoing support — all delivered remotely. You get the same expertise, just without the commute.
Every package includes a personalised training programme, nutrition guidance & support, and a training plan to follow outside your sessions.
Best for: Busy schedules, remote clients, anyone who wants structured programming with expert eyes on their form and progress.
Online Coaching
Personalised training & nutrition, wherever you are.
Session Rates
- 1-to-1 Session (45 min) £60
- 1-to-1 Session (60 min) £70
Session Blocks
- 4 × 60 min — 1×/week £260
- 8 × 60 min — 2×/week £500
- 12 × 60 min — 3×/week £720
Session blocks are a one-off purchase and are valid for 90 days from purchase. They do not renew automatically. Larger blocks receive a bigger per-session discount. All blocks include a personalised training programme, nutrition guidance and support, and a training plan to follow outside sessions.
Book Online CoachingTargeted Treatments & Bespoke Work
Specialist massage, corporate wellbeing, professional training, wedding dance and more.
Specialist Massage
Rosa offers qualified Swedish, pregnancy and oncology massage alongside her combined Signature approach. Sessions are targeted, considered and adapted to the person in front of her.
Swedish: A classic relaxation massage focused on everyday muscular tension and rest.
Pregnancy: A qualified pregnancy massage with positioning and pressure adapted for comfort and the stage of pregnancy.
Oncology: Rosa holds specialist oncology massage training and adapts the session around treatment history, comfort and individual needs.
Oncology massage training also informs Rosa’s approach to lymphatic-style techniques, including adapting the direction and pressure of treatment where normal lymphatic pathways may have been affected by surgery.
Dry cupping add-on: Available only alongside an eligible hands-on session where appropriate. Rosa was coached in the technique in 2024 by an experienced physiotherapist and sports therapist.
Specialist Massage Sessions
Qualified specialist massage, with longer bodywork delivered through Rosa's combined Signature approach.
- Swedish Massage (60 min) £75
- Pregnancy Massage (60 min) £85
- Oncology Massage (60 min) £85
- Dry Cupping Add-on £25
- Longer combined treatment See Signature Stretch
Corporate Wellbeing & Events
Bespoke movement, stretch, and wellness sessions for your team or event. From workplace wellbeing programmes to one-off workshops, facilitation, and event activation — everything is tailored to your people and your goals.
Workplace Wellbeing: On-site stretch and mobility sessions, desk-break workshops, team movement challenges. Give teams practical movement and recovery tools they can use during the working day.
Workshops & Facilitation: Movement workshops for community events, fitness festivals, corporate away days. Rosa facilitates with warmth and expertise — no awkward icebreakers.
Event Activation: Pop-up stretch stations, wellness zones, movement sessions for product launches, conferences, or private events. Memorable, on-brand, genuinely useful.
Every package is bespoke. Tell us about your team, your event, or your brief — and Rosa will design something that fits.
Bespoke Packages
Tailored to your organisation, your event, your people.
- Workplace Wellbeing Programmes Bespoke
- Team Stretch & Mobility Sessions Bespoke
- Workshop Facilitation Bespoke
- Event Activation & Pop-ups Bespoke
- Wellness Retreat Programming Bespoke
Pricing depends on scope, group size, and frequency. Get in touch for a tailored quote.
Enquire About CorporateStretch Therapy Training for Professionals
Already a therapist, PT, or movement professional? Rosa teaches the stretch therapy techniques she's developed over years of practice — PNF-informed methodology, assessment frameworks, and hands-on skills you can integrate into your own work.
What's covered: PNF stretch methodology, client assessment and movement screening, hands-on technique, programme design, contraindications and safety.
Who it's for: Qualified massage therapists, personal trainers, sports therapists, yoga teachers, and movement professionals looking to add stretch therapy to their toolkit.
Format: Small group or 1-to-1. Ask Rosa about dates, prerequisites and the current certification status.
Professional Training
Add stretch therapy to your professional toolkit.
- 1-Day Introduction Workshop Enquire
- Weekend Intensive (Foundations) Enquire
- 1-to-1 Mentoring Sessions Enquire
Enquire for dates, format and current training details before booking.
Enquire About TrainingWedding Dance Sessions
First dance nerves? Rosa combines her movement expertise with choreography to help you and your partner feel confident, connected, and genuinely enjoy your first dance — not just survive it.
What you get: A simple, personalised routine that suits your song, your skill level, and your comfort. No experience needed — Rosa meets you where you are.
Also available: Wedding party movement sessions, mother-son / father-daughter dance prep, and group warm-ups for the big day.
Best for: Couples who want to feel good on the dance floor, not look like they're doing a routine.
Wedding Dance Packages
Personalised choreography for your big day.
- Single Session (90 min) Enquire
- 3-Session Package Enquire
- Wedding Party Group Session Enquire
Pricing depends on routine complexity and number of sessions. Get in touch to discuss your song and timeline.
Enquire About Wedding DanceReady to Feel at Home in Your Body?
Choose your session and book a time that works for you.
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