It's Already in You.
Let's Find It.
Choose a session, then select a time and pay securely.
Choose Your Session
Stretch Therapy
2-on-1 Stretch Therapy
Personal Training
Session blocks are a one-off purchase and are valid for 90 days from purchase. They do not renew automatically.
Massage within treatment
Massage may be included as part of a treatment when Rosa feels it could benefit you. What’s appropriate is discussed with you individually.
Dry cupping add-on for an eligible hands-on session where appropriate. Choose your main treatment, then arrange the add-on with Rosa.
Ask RosaOnline Coaching
Book a one-off session first, or choose a block of four.
Session blocks are a one-off purchase and are valid for 90 days from purchase. They do not renew automatically. Prices stay the same however often you train — no additional frequency discounts.
Complete Your Pre-Booking Questionnaire
Choose a session above. We’ll ask a few required questions before showing Rosa’s available times and secure payment.
What If...
Absolutely. Most first-time clients have never had stretch therapy or specialist massage before. Rosa explains everything as she goes — you'll never feel lost or silly.
If you are unsure whether a session is appropriate, message Rosa before booking. New, severe or unexplained pain should be assessed by an appropriate healthcare professional first.
Comfortable clothes you can move in — leggings, shorts, a t-shirt. You don't need to bring anything else.
Rosa works with clients in English, Spanish and French, with conversational Portuguese. Mention your preferred language when booking.
Sessions are non-refundable. Give Rosa at least 24 hours' notice and she'll reschedule you at no extra cost. Cancellations within 24 hours forfeit the session fee.
Cancellation Policy
No Refunds — Free Rescheduling with 24+ Hours' Notice
All sessions are non-refundable. If you can't make your appointment, give Rosa at least 24 hours' notice and she'll reschedule you at no extra cost.
- Reschedule with 24+ hours' notice — free, no penalty
- Cancellations within 24 hours forfeit the session fee
- No-shows forfeit the full session fee
Arrival
- Please arrive 5 minutes before your appointment to settle in
- Wear comfortable clothing you can move in
- Bring water if you would like it during or after your session
- If you're more than 15 minutes late, your session may be shortened
Health & Safety
- Inform Rosa of any injuries, conditions or pregnancy before your session
- For pregnancy and oncology massage, medical clearance may be required
- Always communicate your comfort level during treatment — you're in control