Our online coaching includes everything from personalised 1-1 fitness sessions and tailored nutritional advice to comprehensive stretch therapy and recovery plans. Clients benefit from an initial consultation to assess fitness levels and set goals, followed by customised workout and meal plans that adapt to their changing needs and circumstances. Regular 15-20 minute check-ins ensure ongoing support and program adjustments, with follow-up exercises provided to reinforce progress and maintain momentum. Our holistic approach ensures each client receives the guidance and motivation needed to achieve their health and fitness goals.