Adherence to an exercise routine varies from person to person. On average, it can take about 21 days to form a new habit, including exercise routines. However, for a more solid and long-term commitment, it might take around 2-3 months of consistent effort. The key is to start gradually, stay motivated, and build up the intensity and duration of workouts over time.

Exercising with an injury requires careful consideration and often a case-by-case approach. It is crucial to consult with a healthcare professional before starting any new exercise programme if you have an injury. Our online coaching can tailor workouts to accommodate injuries, focusing on rehabilitation and preventing further harm. Personalised modifications and alternatives can be provided to ensure safety and effectiveness.