“As someone who never thought they'd love the gym or feel confident in such a space I am now, and that is all down the the incredible energy of Carmen. I started training with her as someone with huge goals and expectations of my body, Carmen helped me to build new awarenesses of my body and helped me grow in confidence to know when to push myself and when to rest. And with that allowing myself to rest, because Carmen also helped me identify that rest is good, it doesn't mean we're lazy! Carmen makes going to the gym fun and my morning sessions with her are made all the better knowing we'll both have a great laugh while working out too. The gym is such a male dominated space and with Carmen by your side you won't feel that at all, she helps women to take up the space they deserve in the gym and make you feel seen for who your are and not what you look like or should look like. So if your looking for someone who will support you in not only achieving your fitness goals, give you huge amounts of confidence along the way, have a laugh and dominate a male space then Carmen is your women! I am so sad to be saying goodbye to my sessions with Carmen, but wouldn't be giving them up if I wasn't moving out of London. However, it's not goodbye and I've very much made a friend in Carmen too, which is just a testament to her amazing ability to connect with people - thank you Carmen!”